Sound Meditation has long been practiced as a healing technique to manage a wide range of afflictions, whether in the Mind, Body or Soul. The basis of this technique is the understanding that all forms of Matter - including cells of our Physical Body - vibrate at different frequencies. Factors such as stress, sickness or depression causes cells and organs within our body to vibrate at non-optimal frequencies. Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the person.
Here are a few benefits of sound meditation:
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being
As to how you will feel after a sound meditation session whether online or in person, there’s a wide range of emotions that come up for people, from blissful to spaced out. But most people feel an overall sense of relaxation.
Now go ahead and take this opportunity to listen to our Audio Recorded Sound Meditation sessions to relax, connect and heal your inner Self by allowing yourself to feel calm, centered and balanced at the comforts of your own home. Enjoy!
Sat Nam!
Written by Izzy Liyana, content creator & writer for HOA