We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat.
Sound Meditation
for home practice
Sound Meditation uses music and sound to clear the Mind and deepen meditation. This ancient practice is used by many cultures, religions and mystic traditions. Music is multi-dimensional, linking realms of the Brain and facilitating meditation independently of thought. It can ease anxiety and promote a sense of well being.
Let's get started
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Find a quiet place within your home to set up your sacred space and burn some incense.
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Work with your favourite essential oils or crystals to enhance your meditation.
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Use good headphones or stereo speakers for optimal sound.
The Benefits
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Calms your body and mind
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Reduces stress and anxiety
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Increases focus and clarity
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Decreases tension and fatigue
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Boosts your mood and reduces feelings of anger
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Improves sleep
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Elevates feelings of spiritual well-being
