From Alpha to Theta brainwaves with Gong Therapy
We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat.
- 4 min
A Sacred Women’s Circle
- 4 min
The Importance of being Present
- 3 min
What are Stress containers?
- 5 min
Floatation Therapy and its Benefits for Pregnant women
- 3 min
Gong Yin, breathing techniques & the nervous system
- 2 min
Gong Meditation for holistic Mental wellness
- 1 min
Meditation & it's Benefits
- 2 min
Yoga Nidra — the state between Wakefulness and Sleep
- 1 min
What is Sound Meditation?
- 3 min
Vibrational Botanical Bath
- 3 min
Daily Self-Care Routine
- 2 min
Managing compulsive thoughts in a Crisis
- 3 min
The Vibration of Fear
- 5 min
In conversation with Suraya Sam
- 3 min
In conversation with Wany Misban
- 2 min
What are the Subtle channels?
- 5 min
In conversation with Natalie Ryneveld
- 2 min
What happens when Crystal has served its purpose?
- 4 min
In conversation with Christina Michele Rios