We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat. 

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    • 5-week Meditation Program
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    HOA
    • May 12
    • 4 min

    The Importance of being Present

    HOA
    • Apr 26
    • 3 min

    What are Stress containers?

    HOA
    • Apr 18
    • 5 min

    Floatation Therapy and its Benefits for Pregnant women

    HOA
    • Aug 30, 2021
    • 3 min

    Gong Yin, breathing techniques & the nervous system

    HOA
    • Aug 30, 2021
    • 2 min

    Gong Meditation for holistic Mental wellness

    HOA
    • May 27, 2021
    • 1 min

    Meditation & it's Benefits

    HOA
    • May 12, 2021
    • 2 min

    Yoga Nidra — the state between Wakefulness and Sleep

    HOA
    • Apr 25, 2021
    • 1 min

    What is Sound Meditation?

    HOA
    • Aug 14, 2020
    • 3 min

    Vibrational Botanical Bath

    HOA
    • Apr 16, 2020
    • 3 min

    Daily Self-Care Routine

    HOA
    • Apr 10, 2020
    • 2 min

    Managing compulsive thoughts in a Crisis

    HOA
    • Feb 12, 2020
    • 3 min

    The Vibration of Fear

    HOA
    • Jan 2, 2020
    • 4 min

    In conversation with Suraya Sam

    HOA
    • Sep 4, 2019
    • 3 min

    In conversation with Wany Misban

    HOA
    • Jul 28, 2019
    • 2 min

    What are the Subtle channels?

    HOA
    • Jul 21, 2019
    • 5 min

    In conversation with Natalie Ryneveld

    HOA
    • Jul 17, 2019
    • 2 min

    What happens when Crystal has served its purpose?

    HOA
    • Jun 26, 2019
    • 4 min

    In conversation with Christina Michele Rios

    HOA
    • Jun 5, 2019
    • 3 min

    The dark side of Spiritual awakening

    HOA
    • Nov 29, 2018
    • 2 min

    Why should we power Nap?

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