We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat. 

HOA logo copy.png
  • About

  • Offering

    • Gong Therapy Experience
    • 4-week Women's Circle
    • 5-week Meditation Program
  • Price

  • Blog

  • Press

  • Connect

  • More

    Use tab to navigate through the menu items.
    Book Experience
    • All
    • Conversation
    • Feature
    • Meditation
    • Breath
    • Sound
    • Moon
    Search
    HOA
    • Apr 26
    • 3 min

    What are Stress containers?

    HOA
    • Jan 4
    • 5 min

    4 Pranayamas that you should make a part of your Daily routine

    HOA
    • Dec 6, 2021
    • 2 min

    Self-Acupressure points to ease you into Relaxation

    HOA
    • Aug 30, 2021
    • 3 min

    Gong Yin, breathing techniques & the nervous system

    HOA
    • Aug 30, 2021
    • 2 min

    Gong Meditation for holistic Mental wellness

    HOA
    • May 27, 2021
    • 1 min

    Meditation & it's Benefits

    HOA
    • May 12, 2021
    • 2 min

    Yoga Nidra — the state between Wakefulness and Sleep

    HOA
    • Apr 25, 2021
    • 1 min

    What is Sound Meditation?

    HOA
    • Aug 14, 2020
    • 3 min

    Vibrational Botanical Bath

    HOA
    • Nov 29, 2018
    • 2 min

    Why should we power Nap?

    • Spotify
    • Instagram
    • Facebook
    960-9607252_list-icon-png-term-and-condition-icon-vector.png
    Copyright-Logo.png