We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat. 

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    HOA
    • 4 min

    From Alpha to Theta brainwaves with Gong Therapy

    HOA
    • 3 min

    What are Stress containers?

    HOA
    • 5 min

    4 Pranayamas that you should make a part of your Daily routine

    HOA
    • 2 min

    Self-Acupressure points to ease you into Relaxation

    HOA
    • 3 min

    Gong Yin, breathing techniques & the nervous system

    HOA
    • 2 min

    Gong Meditation for holistic Mental wellness

    HOA
    • 1 min

    Meditation & it's Benefits

    HOA
    • 2 min

    Yoga Nidra — the state between Wakefulness and Sleep

    HOA
    • 1 min

    What is Sound Meditation?

    HOA
    • 3 min

    Vibrational Botanical Bath

    HOA
    • 2 min

    Why should we power Nap?

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