Audio Recorded Sound Meditations

Sound Meditation is beneficial in restoring the physical body’s natural frequency, as a starting point to address a host of many different ailments. There are many things we might come in contact with in our daily lives that negatively affect our natural frequency. Such factors may be subtle, and we may not even recognize how they are making us feel unsettled and uneasy, or can even make us physically sick! The basis of sound healing is the understanding that all forms of matter – including cells of our physical body, our thoughts, and emotions – vibrate at different frequencies. Factors such as stress, sickness or depression cause cells and organs within our body to vibrate at non-optimal frequencies. Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the person.

To enjoy the best experience, we recommend to:

  • Find a quiet place within your home to set up your sacred space and burn some incense.

  • Work with your favourite essential oils or crystals to enhance your meditation.

  • Use good headphones or stereo speakers for optimal sound.