Yin Yang Yoga: Heart & Hip Flow

Yin Yang Flow is a fun, creative way to explore both the Yin and Yang sides of Yoga in a well-rounded and thoughtful practice. This class is an innovative fusion of body-opening Yin postures, dynamic Yang full-body flows, and centering Breathwork to liberate you in Body and Mind.

Rather than shocking the body by jumping straight into powerful posture, Suraya's classes take a more intuitive approach. You are awakened from the inside out by beginning each practice mind-centering Breathwork and Yin poses that ensure quality of movement and optimal activation of muscles and joints. Once the Body and Mind have been properly prepared, class enters a dynamic flow. 

This method of sequencing is remarkably therapeutic; it is designed with specific attention to alignment, anatomically simple movements, and full-body opening.  The balanced Yin and Yang flow sequences will challenge your mental concentration and physical strength in a fun, lighthearted way that liberates your whole Being.