The HOA Experience: The Air Medicine

Each ancient civilisation that has used the knowledge and wisdom of the Four cardinal directions considered them sacred and extremely practical. Each cardinal direction holds its own vibration that you can tune into to depending on which position or crossroad in life you find yourself in.

A simple way to feel the directions is as you would when using a compass, on a wheel. Indigenous cultures call this “The Medicine Wheel” with each direction characterised by its unique color, attributes, plants, elements, lunar cycles and seasons. The medicine wheel, or symbolic equivalent, can be used as a guide to optimise stress reduction, health, and happiness.

You'll find a glance of each direction and its symbolism. You'll find out what elements are tied to each direction and how to use them in a practical manner in your life. You'll:

• Learn to become the Co-Creator you are by embodying the active masculine energy of Air with yoga & sound
• Learn to stand in your power with all your tools and maps with Wind ritual
• Learn to tune in with breathwork, mantra & mudra associated with Air

May your final journey with the Air Medicine, East Direction gives you clarity, support and ease…

(Energy exchange includes, yoga, guided meditation, aromatherapy, botanical elixir + serum + mist, breathework, sound bath, group sharing + integration, organic herbal tea & farm to table vegetarian dinner nourished by The Breakfast Club)