Gong Therapy: For Deep Relaxation

Gong Therapy offers a psycho-acoustic gateway to altered states of awareness and consciousness (alpha to theta). It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the nervous system activating the parasympathetic nervous system and prompting the body to heal and detoxify.

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Gong Therapy may also bring about:

• Deep Relaxation
• Emotional Cleansing
• Energetic Balancing
• Physical Stimulation
• Altered States of Consciousness

Gong Therapy is not only an auditory experience you listen to relax the mind, but a parasympathetic somatic experience that relates directly to the body’s healing.

Our co-creator Suraya specialises in Gong Therapy, also known as Music Therapy or Sound Therapy where she facilitates and augments her practice using therapeutic musical instruments mainly with Gongs alongside Crystal Singing Bowls, Tibetan Singing Bowls and Monochord. This bespoke offering makes yoga and meditation easy, enjoyable, deeply relaxing and revitalising. It is an everyday retreat that strengthens your mind, boosts your mood, relieves stress and helps you find equilibrium.