FINALE: A guided meditation for The Five Elements

According to Hindu mythology, the human body is essentially composed of five elements – Earth, Water, Fire, Air, and Space. It is believed these are the fundamental building blocks of the Universe. In the yogic world, meditating to these elements can help you connect and be at peace with the Universe. Take a few deep breaths, arrive at the moment, tune in to calm on our finale session, week 10 on a guided meditation for The Five Elements by Suraya Sam.

To enjoy the best experience, we recommend to:​

• Find a quiet place within your home to set up your sacred space and burn some incense.
• Work with your favourite essential oils, massage oils or crystals to enhance your meditation.

See you on Saturday for our finale session!