Ascend 104: Moving Meditation

By Suraya Sam & Jens Ringefelt

Meditation can mean much more than sitting on a pillow for an hour. Yoga is a form of “moving meditation” that uses rhythmic physical movements to focus and center the mind. Yoga is also used to regulate, maintain, and heal the body’s prana or energy force.

This two hour long workshop led by our Founders Suraya Sam and Jens Ringefelt, is a combination of moving meditation with the soothing, calming music from the RAV Vast that allows you to reduce stress and anxiety, improve blood flow, and increase your energy level.

Let's Flow!

* Members, 2 classes off from your membership.

* Cancellation should be 3 days prior or 2 class will be charged as late cancellation.

* Non-refundable once purchased.