A Theta Experience for Self-Care

"Self-care isn't Selfish, it's an act of Love towards Yourself"

We invite you to join Synnøve and Suraya to A Theta Experience for Self-Care on Tuesday, May 10th, 11:30am - 2:00pm at House of Ascend.  Our journey includes a curated Yoga Nirda and Gong Bath experience that will focus on creating harmonies, overtones, and binaural beats that help induce the brain into producing Theta Brain Waves. 

Theta state is when one is induced in such a deep meditation that our brain waves begin to slow down and both the right and left hemispheres begin to synchronise.  The results of which promote deeper relaxation, improved physical healing, and overall bliss and contentment.  Where we place our attention is where we direct our energy and if we’re able to focus our energy in staying in a Theta state, the healing within us has infinite potential.

This is an invitation for you to bring conscious awareness to all aspects of Yourself, in order for you to begin making better decisions for your well-being and it starts with honouring yourself in self-care.

See you on May 10th!