We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat.
Thu, 19 Aug|
A guided meditation for your Energy Centers
By Suraya Sam
Time & Location
19 Aug 2021, 11:11 – 12:12 CEST
Many of us don’t realise when our Chakras are blocked, and it can and may disrupt our mental, emotional and physical wellbeing. By practicing Chakra Meditation we cleanse and balance out the energy of our Chakra System. We invite you to join Suraya Sam as she guides you to a Chakra meditation where you'll be focusing on each Chakra, from Root (base of the spine) to Crown (the top of your head), to control and restore the energy that flows through them.
To enjoy the best experience, we recommend to:
- Find a quiet place within your home to set up your sacred space and burn some incense.
- Work with your favourite essential oils, massage oils or crystals to enhance your meditation.
- Boil this amazing Plant Medicine tea by Anima Mundi for our meditation.
See you on Thursday!