10-hour Awakening Your Inner Teacher Intensive

House of Ascend presents "Awakening Your Inner Teacher", a virtual 10-hour intensive on creating a meditation practice, under the guidance of our co-creator, Suraya Sam. Done over the course of one weekend, this intensive creates the foundation for you to cultivate a mindful practice as you connect with your inner teacher.

Meditation helps to bring about harmony in the body, peace of mind, and connection with the Self. A meditation practice requires a lot of time, discipline and patience, but it is ultimately rewarding. Some of the benefits of a regular meditation practice include promoting relaxation, easing fear and anxiety and bringing clarity of mind.

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You will learn:

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• Breath-work as a foundation to your meditation practice, to help you release attachment to mental clutter and ground into the present moment.
• Postures that will most benefit each participant, regardless if you have never meditated before, or if you already have years of practice.
• Mantras to support mental clarity
• Mudras that can enhance your meditation experience through the regulation of energy throughout your physical body.
• Koshas, Vayus, and the Chakra system and learn their role in establishing greater harmony in the body, mind and spirit.
• Writing your own meditation script using the above elements.

Upon conclusion, participants will receive a Yoga Alliance continuing education certificate of completion for 10 hours.

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Regardless of your past experience, merely showing up for yourself is an important step towards understanding your inner landscape - a vital practice in an increasingly disconnected world. HOA invites you to take this step with our weekend intensive.