practice with me.
I believe sound, movement, and mindful practice create spaces for deeper connection and presence. Throughout the week, I share Sound Rituals, yoga, and immersive experiences across Bergen, Kokstad, Nesttun, and Os — inviting you to slow down, reconnect, and nourish your wellbeing.
MYK Studio
MYK Studio is home to my more immersive offerings—a dedicated space where we explore the deeper layers of healing through sound, breath, mindful movement and ceremony.
Here, I offer Tuesday Sound Rituals, Crystal Singing Bowl Trainings, Women's Circles and seasonal immersive experiences, creating intentional spaces for connection, reflection and transformation. Through the resonance of sound and the wisdom of the body, these gatherings invite you to slow down, reconnect and experience the profound impact of conscious practice and community.
MOVA Os
At MOVA Os, I guide weekly Yin Yoga, Hot 26 and Restorative Yoga classes, all held in a heated studio designed to support flexibility, circulation and deep relaxation. The warmth encourages the body to soften, allowing you to move with greater ease while creating space to release physical tension and mental stress.
Whether you’re cultivating strength and resilience through Hot 26, slowing down with Yin, or surrendering into the restorative stillness of Restorative Yoga, each practice offers an opportunity to reconnect with your breath, regulate your nervous system and return to yourself with renewed clarity and balance.
Tid for Yoga
Step into a deeply restorative Sound Bath Nidra, where guided relaxation, meditation and the therapeutic resonance of crystal singing bowls gently invite your nervous system into a state of profound rest. This practice is an opportunity to pause, replenish and reconnect with yourself beyond the demands of daily life.
IMELDA
Join me each week for Yin Yoga & Sound Bath, where long-held yin postures are woven together with the soothing frequencies of crystal singing bowls. This gentle practice encourages deep release within the body, quiets the mind and creates space for restoration, presence and inner balance.