Our 90 minutes daily practice combines gong, yoga, aroma and meditation in an experience that is wholly restorative and rejuvenating for the mind, body, and soul. To book, click here.
GONG MEDITATION is a practice where guests are treated to aromatherapy, guided through basic breath-work exercises and then are able to choose between meditating sitting up or lying down while the gong is being played. The sound from the gong realigns the body to its natural frequency, and helps release blockages in the body and mind. *This is a journey, so bring along an eye-mask or eye-pillow.
GONG YIN is a slow and restorative yoga practice that focuses on releasing tension from parts of the body where stress is held. This practice is augmented with the gong, whereby the vibrations of the gong will help release physical blockages in the muscles and joints. Each posture is held for an extended period with deep breathing techniques employed to clear the mind. This yin practice is suitable for all levels, and is especially suitable for those with chronic pain in the body or are recovering from injuries.
GONG YIN YANG a moving meditation practice that emphasises on moving energy through the body with yoga and control of the breath. This cohesive practice enables the practitioner to build strength while remaining mindful of the body's needs. This practice is also augmented with the gong, whereby the vibrations of the gong helps to unblock stuck energy in the body. Each posture flows from one to the other following the breath. This is a rejuvenating practice suitable for all levels.
To find out more about your facilitator, click here.