practice with me.
I believe healing isn’t confined to a single space—it unfolds through consistent practice, meaningful connection, and environments that invite you to slow down and listen. Throughout the week, I teach across Bergen, Kokstad, Hop and Os, offering a blend of yoga, sound rituals and immersive workshops to support your wellbeing, wherever you are on your journey.
Tid for Yoga
Step into a deeply restorative Crystal Singing Bowl Sound Bath Nidra, where guided relaxation, meditation and the therapeutic resonance of crystal singing bowls gently invite your nervous system into a state of profound rest. This practice is an opportunity to pause, replenish and reconnect with yourself beyond the demands of daily life.
IMELDA
Kokstad
Join me each week for Yin Yoga & Sound Bath, where long-held yin postures are woven together with the soothing frequencies of crystal singing bowls. This gentle practice encourages deep release within the body, quiets the mind and creates space for restoration, presence and inner balance.
Hop
Hop is home to my more immersive offerings—a dedicated space for Somatic Sound Workshops, Crystal Singing Bowl Trainings, Women’s Circles and seasonal experiences. Here, we explore the deeper layers of healing through sound, breath, mindful movement, ceremony and community, creating meaningful experiences that inspire lasting transformation.
MOVA Os
At MOVA Os, I guide weekly Hot Yoga, Hot Yin Yoga and Hot Restorative Yoga classes, all held in a heated studio designed to support flexibility, circulation and deep relaxation. The warmth encourages the body to soften, allowing you to move with greater ease while creating space to release physical tension and mental stress.
Whether you’re cultivating strength and resilience through Hot Yoga, slowing down with Hot Yin, or surrendering into the restorative stillness of Hot Restorative Yoga, each practice offers an opportunity to reconnect with your breath, regulate your nervous system and return to yourself with renewed clarity and balance.