HOA
1 min
Updated: May 21, 2022
Calms your body and mind
Reduces stress and anxiety
Increases focus and clarity
Decreases tension and fatigue
Boosts your mood and reduces feelings of anger
Improves sleep
Elevates feelings of spiritual well-being
As to how you will feel after a sound meditation session whether online or in person, there’s a wide range of emotions that come up for people, from blissful to spaced out. But most people feel an overall sense of relaxation.
Now go ahead and take this opportunity to listen to our Audio Recorded Sound Meditation sessions to relax, connect and heal your inner Self by allowing yourself to feel calm, centered and balanced at the comforts of your own home. Enjoy!
Sat Nam!
Written by Izzy Liyana, content creator & writer for HOA