House of Ascend presents "Awakening Your Inner Teacher", a virtual 10-hour intensive on creating a meditation practice, under the guidance of our co-creator, Suraya Sam. Done over the course of one weekend, this intensive creates the foundation for you to cultivate a mindful practice as you connect with your inner teacher.
Meditation helps to bring about harmony in the body, peace of mind, and connection with the Self. A meditation practice requires a lot of time, discipline and patience, but it is ultimately rewarding. Some of the benefits of a regular meditation practice include promoting relaxation, easing fear and anxiety and bringing clarity of mind.
You will learn:
Breath-work as a foundation to your meditation practice, to help you release attachment to mental clutter and ground into the present moment.
Postures that will most benefit each participant, regardless if you have never meditated before, or if you already have years of practice.
Mantras to support mental clarity.
Mudras that can enhance your meditation experience through the regulation of energy throughout your physical body.
Koshas, Vayus, and the Chakra system and learn their role in establishing greater harmony in the body, mind and spirit.
Writing your own meditation script using the above elements.
Upon conclusion, participants will receive a Yoga Alliance continuing education certificate of completion for 10 hours.
Regardless of your past experience, merely showing up for yourself is an important step towards understanding your inner landscape - a vital practice in an increasingly disconnected world. HOA invites you to take this step with our weekend intensive.
Learn more about your faculty.
AUGUST 1ST, SATURDAY