ochreroot_HOA-19.jpg

Themed  Guided Meditation Circle

House of Ascend is offering a virtual 4-week themed guided meditation circle led by our co-creator Suraya Sam, January 8th - 29th, Saturdays at 10:00am - 11:00am cst. The focus is on Pranayama, TCM Acupressure Points, Meditation and Yoga Nidra augmented with Aromatherapy and Plant Medicine to cultivate a foundational inner-standing of it's rich medicine, unparalleled capacities and alchemical possibilities for your Mind, Body and Soul.

To enjoy the best experience, we recommend to:

  • Find a quiet place within your home to set up your sacred space and burn some incense.

  • Work with your favourite essential oils, massage oils or crystals to enhance your meditation.

  • Boil this amazing Plant Medicine tea by Anima Mundi for our meditation.

  • A guided meditation for Inner Wisdom
    A guided meditation for Inner Wisdom
    29 Jan, 10:00 – 11:00 CET
    Google Meet
  • A guided meditation for your Energy Centers
    A guided meditation for your Energy Centers
    22 Jan, 10:00 – 11:00 CET
    Google Meet
  • A guided meditation for The Five Elements
    A guided meditation for The Five Elements
    15 Jan, 10:00 – 11:00 CET
    Google Meet
  • A guided meditation for Grounding
    A guided meditation for Grounding
    08 Jan, 10:00 – 11:00 CET
    Google Meet