Themed Guided Meditation Circle
House of Ascend is offering a virtual 4-week themed guided meditation circle led by our co-creator Suraya Sam, January 8th - 29th, Saturdays at 10:00am - 11:00am cst. The focus is on Pranayama, TCM Acupressure Points, Meditation and Yoga Nidra augmented with Aromatherapy and Plant Medicine to cultivate a foundational inner-standing of it's rich medicine, unparalleled capacities and alchemical possibilities for your Mind, Body and Soul.
To enjoy the best experience, we recommend to:
Find a quiet place within your home to set up your sacred space and burn some incense.
Work with your favourite essential oils, massage oils or crystals to enhance your meditation.
Boil this amazing Plant Medicine tea by Anima Mundi for our meditation.