We have lined up a weekly ritual meditation on HOA Online (Wednesdays) this month based on specially curated themes to help you through the extended Circuit Breaker measures. Despite our shala’s closure, we would like to encourage you to maintain a regular practice at home for your mental, emotional and spiritual wellbeing. HOA Online will only be live to the public on May 6th at 7pm. Peek our May schedule below:
May 27th (Postponed)
Gong Meditation on Forgiveness
* Kindly take note that all our audio recorded sessions above will be uploaded on HOA online at 7pm weekly for purchase.
Based on our past Living from the Heart syllabus, we will revisit three heart virtues that can guide us toward emotional mastery during these challenging times. These virtues constitute the essence of the energetic heart and, when expressed in our daily lives, enable it to perform as a portal to our authentically inspired Self. Expressing the heart virtues can help us develop a keen perceptivity to our personal energy field. This enables us to remove blockages in our Energy body, and discover subtle agitations that misalign our Physical and Mental body. With each weekly ritual meditation, HOA hopes to provide a starting point for you to begin simple moment-to-moment practice of the heart virtues in your daily affairs. Have your journals with you and start reflecting. It is very important for you to be honest and present in this process and allow yourself to be the observer.
We invite you to contemplate:
How do you express gratitude?
How do you extend compassion toward yourself and others?
How do you practice forgiveness for inner peace?
Join us at HOA Online every Wednesday to tune into your energetic heart once again. Satnam!
Written by Izzy Liyana, content creator & writer for HOA