• HOA

HOA 9-week syllabus

Here we are almost at end-March! The days are drawing closer to the official launch of House of Ascend, the next chapter of our evolution. As we prepare to say goodbye to Ascend Yoga Therapy on Boat Quay, we are also looking forward to what the future will bring, as we curate a fresh program to facilitate healing and rejuvenation for our community. HOA aims to facilitate experiential healing that delves deep into your core, to bring you closer to your true selves and higher purpose.



When you step into our shala, take a moment to connect with the frequencies humming in the space. HOA seeks always to raise your vibration by using sound as a sacred tool to realign your natural frequency. In our daily lives, we will come across many things that may disrupt our natural frequency; You can read more about them in our blog here. Such factors may be subtle, and we may not even recognise how they are making us feel unsettled and uneasy, or can even make us physically sick!


Each week, HOA’s practices and rituals will center around a different frequency. Each frequency has a different purpose, to help you release and heal specific traumas and issues you may still be subconsciously hanging on to. The basis of sound healing is the understanding that all forms of matter - including cells of our physical body, our thoughts and emotions - vibrate at different frequencies. Factors such as stress, sickness or depression causes cells and organs within our body to vibrate at non-optimal frequencies. Since sounds come at different frequencies and we too emit our own waves, healing with sound happens by matching frequencies of different sounds to those that are necessary and conducive to healing and relaxation in the person.


We are proud to announce our specially designed 9-week syllabus for House of Ascend (starting April 1st), which will include a different frequency, a different set of postures, and a differently themed meditation practice (and ritual) each week. Read on to learn about the themes we will be working on at HOA and have a listen to all 9 solfeggio frequencies below to get a feel of our new syllabus. We recommend that you listen to it with earphones or a great speaker. Enjoy!


Week 1 - 174Hz - Pain and Stress Relief

https://www.youtube.com/watch?v=GpYKQ2Tyec0


Week 2 - 285Hz - Body Rejuvenation

https://www.youtube.com/watch?v=2pB1yzdU8JU&t=21s


Week 3 - 396Hz - Releasing Fear and Guilt

https://www.youtube.com/watch?v=WGFhyb_HY80


Week 4 - 417Hz - Releasing Negative Energy

https://www.youtube.com/watch?v=peIEwGzUK1k


Week 5 - 528Hz - Transformation and Miracles

https://www.youtube.com/watch?v=WRE191yyJSg


Week 6 - 639Hz - Love and Connection

https://www.youtube.com/watch?v=yiGweP--BRs


Week 7 - 741Hz - Detox and Self-Expression

https://www.youtube.com/watch?v=lJOSqogqmic


Week 8 - 852Hz - Awakening Intuition

https://www.youtube.com/watch?v=WvNY6MhsdcI


Week 9 - 963Hz - Pineal Gland Activation

https://www.youtube.com/watch?v=fORcnIymZmk