• HOA

Week 7 - 741Hz - Spiritual Detox

Last week, our frequency-based syllabus at HOA brought us to 639Hz, which is the same vibrational frequency as our heart center. By now we are certainly familiar with the help of this frequency, we are able to live the virtues of the heart through acceptance, compassion, forgiveness, humility, understanding and valour to strive and create more harmonious interpersonal relationships with ourselves and others. If you missed it, you can revisit our tips on working with 639Hz here



This week (May 13th - 19th), we move up the Solfeggio scale to a frequency that can help us detox our etheric body. We can use the 741Hz frequency to cleanse our selves of any shadow energy that has latched onto our energy fields either through inexplicable means or via habits that allow our aura to be polluted. 


How can you tell if you are in need of a spiritual detox? Here are some tell-tale signs: 


  • You find ourselves excessively scrolling through social media, seeking negativity and morbid news. 

  • You are anxious often and are unable to sleep well. You have bad dreams and grind your teeth a lot. 

  • You are bored often and seek distraction all the time.

  • You can’t help but spew sarcasm and irony when you speak, even if you don’t mean to. 

  • You are in denial about a lot of things. 

  • You shy away from prayer, meditation or anything inspirational.

  • You don’t remember the last time you felt true bliss while experiencing something seemingly small, like raindrops on your skin, or the feel of grass under your feet. 

  • Happy people piss you off.  


By now we have learnt that we are the masters of our reality, we have the power to turn the tide on our destiny, and we can transmute any shadow energy into an experience of bliss and divine union. Meditating with this frequency can help us focus on eliminating self-deprecating thoughts and behavioural patterns from our subconscious, as well as enable us to eliminate all the lies we tell ourselves and others. By allowing this frequency to act like a cleansing agent, we release behaviours, thought constructs and habits that don’t serve our higher purpose. With frequent use, 741Hz can help us connect with the Self, in and all around us. 


Imagine a purifying transparent light falling all around you as you listen to 741Hz right here. Remember to use headphones for optimal listening pleasure! 



This week, we speak to HOA co-creator and facilitator Suraya about practicing good spiritual hygiene, and how she incorporates 741Hz into her life: 


“My daily practice is all about cleansing my sacred space, strengthening my connection with my inmost self and understanding my quantum presence within my local universe. This requires discipline, patience and vigilance at first and with time, it becomes a routine like taking a shower or brushing my teeth. Everyday I draw inspiration just by being aware of my presence (in the NOW) from my thoughts, emotions and behaviours. At the end of the day, I'll have a conversation with my partner about what I've explored, discovered and learnt about myself and vice versa. We will always start with, "What did you learnt about yourself today?" so we hold space for each other, from being the receiver to the listener and we will end our conversation with smudging incense to clear our energetic/auric field so we can seal our Being and our day peacefully. What are your daily rituals for the mind, body and soul? How do you cleanse?” - Suraya Sam

On May 18th, Sleepscape returns in conjunction with the Scorpio Blue Moon! Join us for an eight-hour sound therapy session for a thorough spiritual detox including a chakra cleanse, yin yoga, aromatherapy and the option to immerse in a deep, cleansing sleep.


May 18th

22:30 Cacao tea reception

23:00 Aroma Yin


May 19th

00:00 Chakra cleanse with mantras

00:30 Savasana with Gongs + Crystal bowls + Didgeridoo

06:00 Sunrise Flow with Handpans

07:00 Breakfast

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We will provide blankets, bolsters, yoga mats and pillows. For extra comfort, you are welcome to bring along extra pillows or portable light mattress. We recommend that you bring along your silk pyjamas, eye-pillow and a journal for this special event. We will be serving fruits, organic Amazonian cacao tea all night, and light breakfast after sunrise flow.


Limited spots available. Book yours now!