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6-week syllabus: Living from the Heart

At HOA, we facilitate experiential healing that delves deep into your core, to bring you closer to your true selves and higher purpose. Through our practice and rituals, we walk the path of emotional Self-Mastery as we seek to connect with ourselves and our Divinity. But how are our emotions directly linked with our spirituality? This is because we align with the Divine through our HEART and not our HEAD. Our intellect can comprise of vast amounts of information and knowledge, but if we are not expressing the virtues of our heart, our emotional energies may remain agitated and we remain tethered to baser instincts. Denser emotions like jealousy, greed, and anger inform our base instincts, creating the conditions for strife and instability within our manifest reality. Simply put, we may find it difficult to live a fulfilling or meaningful life if we have strayed from our heart center. 



HOA is proud to present our new 6-week syllabus: Living from the Heart! Each week, our practice and rituals will be structured around a different theme, collectively known as the Six Heart Virtues. These virtues constitute the essence of the energetic heart and, when expressed in our daily lives, enable it to perform as a portal to our higher self. The virtues and weekly program are as follows: 


Week 1: August 5th - 11th

Appreciation


Week 2:  August 12th - 18th

Compassion


Week 3: August 19th - 25th

Forgiveness


Week 4: August 26th - September 1st

Humility


Week 5: September 2nd - 8th

Understanding


Week 6: September 9th - 15th

Valor 


Expressing the heart virtues can help us develop a keen perceptivity to our personal energy field. This enables us to discover or release blockages in our energetic body that filter our deeper awareness and create subtle agitations that misalign our physical body, emotions and mind. Living from the Heart is not however centred on a precision of technique or complex practices of body, mind or emotional control. It is the simple moment-to-moment practice of the heart virtues in your daily affairs. For those who establish emotional Self-Mastery as their path, they will need to track, treat and transform their behaviours as they progress on this journey. Our syllabus will provide a coherent framework to modify your actions based on these six virtues, with the aim to recalibrate your value system, revitalise your energy, and regain emotional balance.  


Are you eager to start Living from the Heart? Our new syllabus begins August 5th. Book your spots today!


Written by Izzy Liyana, content creator & writer for HOA