House of Ascend presents HOA Online! You can access a 30 minute audio recording of our Lunar Ritual and Sound Meditation sessions led by our co-creators Suraya Sam & Jens Ringefelt for your very own home practice! To participate on our Virtual Yoga sessions you may log on to HOA Live!
** To start, find a quiet place within your home to set up your sacred space. Remember to take a shower before you begin your practice, and cleanse your space with incense resins or sticks. You may choose to work with your favourite essential oils or crystals to enhance your meditation. Due to the resonance of the Gongs and other instruments, we also recommend using good headphones or stereo speakers for optimal sound during this experience.