House of Ascend is offering a 10-week, Saturdays only complimentary online sessions from April 17th - June 19th at 3pm cst guided by Suraya Sam. The focus is on Yoga Nidra, also known as Yogic Sleep a form of guided meditation that allows you to scan the Body and tap into a state of relaxed consciousness as the Mind settles in a place between wakefulness and sleep.
To enjoy the best experience, we recommend to:
Find a quiet place within your home to set up your sacred space and burn some incense.
Work with your favourite essential oils, massage oils or crystals to enhance your meditation.