Our Shala is designed to stimulate your senses and ground you in the present moment. Surrender in the comfort of our space, immerse yourself in the calming sounds of our instruments and rejuvenate with our Peruvian Cacao tea.
All in-person sessions are private and by appointment only allowing us to curate the experience to suit your needs. We can accommodate in-person sessions for up to five people.
Our online Yoga classes are on-demand and focus on restorative and mindful movement. The foundation is suitable for all levels with the option for you to increase both intensity and complexity to match your level of practice.
Find a summary of the sessions below and feel free to write in to learn more.
GONG MEDITATION is a practice beneficial for the body and mind where you are treated to aromatherapy, guided through basic breath-work exercises and then are able to choose between meditating sitting up or lying down while the gong is being played. The sound from the gong realigns the body to its natural frequency, and eases you into deep relaxation. *This is a journey, so bring along an eye-mask or eye-pillow.
GONG YIN is a slow and functional approach to yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps you to regulate the body's flow of energy. The gong is played in such a way that pressure can be applied and released on the physical body through sound, much similar to the progressive muscle relaxation technique.
VIRTUAL MEDITATION is a practice solely by focusing on the breath as the object of meditation. Guided through basic breath-work exercises as a focal point or an anchor for the attention, a blend of ever-present simplicity and peacefulness imbues the mind. When the mind begins to settle on the breath, when there’s more of a quality of focus, you can find clarity.
VIRTUAL YIN is a slow and functional approach to yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps you to regulate the body's flow of energy.
VIRTUAL YIN YANG a moving meditation practice that emphasises on moving energy through the body with yoga and control of the breath. This cohesive practice enables you to build strength while remaining mindful of the body's needs. Each posture flows from one to the other following the breath. This is a rejuvenating practice suitable for all levels.