Yin Yoga x Sound Therapy: Radical Forgiveness

Sometimes we decide to hold on to anger, grievances or the role of being a victim of life’s circumstances. Suraya offers this Yin Yoga x Sound Therapy on Forgiveness sequence to help you re-connect with your own preciousness. From this place of peace and compassion you will be able to forgive yourself and others and support healing from within.

Every Yin Yoga Sequence has been developed to bring immediate relief when life overwhelms you. Physical and emotional issues, such as headaches, tight hamstrings, anxiety, making decisions, forgiveness ect are being addressed with 3-4 poses a sequence.

Enjoy this helpful insight why Yin Yoga x Sound Therapy are so powerful and how these mini sequences help you to deal with emotional and physical challenges that life may offer you.