Yin Yang Yoga: Revitalise Neck, Shoulder & Chest

This is a 75 min Yin Yang yoga flow class focused on opening the chest and the shoulder region. This class is a blend of Yin and Yang. We are starting with one Yin posture to open the target area in a gentle and soft way. Then we transition into the Yang part working the muscles in and around the chest and shoulders in a dynamic way. We will end with a delicious Yin & Sound Therapy sequence to dive deep into the chest and shoulder opening.  

The practice is suitable for all levels of practitioners. Stay connected with yourself, your body and your breath and make adjustments when needed.