Ascend 102: Aroma Yin + Sound Therapy

By Serene Teo

The constant hustle and bustle can take hold in your body. Take time to reconnect to your inner self and enjoy all the benefits of a calming yin practice.

This special workshop is designed to help you sit longer, and more comfortably, in meditation by stretching connective tissue around the joints (mainly the knees, pelvis, sacrum, and spine). A passive practice, this workshop involves variations of seated and supine poses typically held for 3 to 7 minutes, accessing deeper layers of fascia with the help of essential oils and sound healing instruments. What a better way to relax, rejuvenate and restore on a Tuesday evening.

Limited spots only! Rsvp today!

* Members, 2 classes off from your membership, ascendyogatherapy.com/schedule to book.

* Cancellation should be 3 days prior or 2 class will be charged as late cancellation.

* Non-refundable once purchased.