A Sound Ceremony for Deep Relaxation

Suraya Sam brings her signature Yoga Nidra and Gong Therapy back to Singapore for an evening to explore both brainwave states and stillness, gentle and nourishing practice that brings you  relaxation, clarity and ease. A 3-hour ceremonial experience to guide you to develop a more self-compassionate relationship with yourself and your body through breath, stillness and sound.

Yoga Nidra also known as yogic sleep prompts the body to relax deeply while the Mind remains inwardly alert. It's the crossroads between Alpha and Delta brainwave states. The goal of Yoga Nidra is to achieve a “Hypnagogic State” — the state between Wakefulness and Sleep. It’s that magical time just before you fall asleep when the body rests while the mind is still reasonably lucid.

Gong Therapy offers a psycho-acoustic gateway to altered states of awareness and consciousness (alpha to theta). It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the nervous system activating the parasympathetic nervous system and prompting the body to heal and detoxify. Gong Therapy is not only an auditory experience you listen to relax the mind, but a parasympathetic somatic experience that relates directly to the body’s healing.  

A light vegeratian meal will be served for integration.

Relax, restore and receive with Suraya!