A guided meditation for The Mind

Our entire existence is experienced through our Minds, and our perspective on life can dramatically alter once we begin meditating. So join me, Suraya Sam as I take you on a journey into your Mental Body - Manomaya Kosha on April 10th, 15:00 - 16:00 CEST, on HOA Live.

All you need for this complimentary session are;

• Your sofa, bed or yoga mat (we are lying down, so be comfortable)
• Your favourite crystal (it can be a necklace, bracelet, a tumbled stone or raw)
• A massage oil (coconut, avocado or jojoba)
• Your favourite incense stick
• Your favourite essential oil

Kindly RSVP and I'll see you on Saturday!