A guided meditation for The Five Elements

House of Ascend is offering a 4-week themed guided meditation circle led by our co-creator Suraya Sam from May 11th - June 1st, Wednesdays at 11:00am - 12:00pm cest. In our weekly active guided meditation practice the focus on Pranayama (Yogic Breathwork) and TCM Acupressure Points augmented with Aromatherapy and Crystal Singing Bowls to cultivate a foundational inner-standing of it's rich medicine, unparalleled capacities and alchemical possibilities for your Mind, Body and Soul.

This week, our focus is on the Five elements. According to Hindu mythology, the human body is essentially composed of five elements – Earth, Water, Fire, Air, and Space. It is believed these are the fundamental building blocks of the Universe. In the yogic world, meditating to these elements can help you connect and be at peace with the Universe. Take a few deep breaths, arrive at the moment, tune in to calm on a guided meditation for The Five Elements by Suraya Sam.

See you!