A guided meditation for Grounding

House of Ascend is offering a 4-week themed guided meditation circle led by our co-creator Suraya Sam from May 11th - June 1st, Wednesdays at 11:00am - 12:00pm cest. In our weekly active guided meditation practice the focus on Pranayama (Yogic Breathwork) and TCM Acupressure Points augmented with Aromatherapy and Crystal Singing Bowls to cultivate a foundational inner-standing of it's rich medicine, unparalleled capacities and alchemical possibilities for your Mind, Body and Soul.

This week, we focus on Grounding your energy is one of the quickest, simplest, and most effective ways of bringing yourself back into a calm, centered, and balanced state. By grounding yourself, you are resonating with Pachamama's (Mother Nature) energy.

See you!