A guided meditation for Grief

Distracting ourselves from our grief is necessary and helpful from time to time, but repeatedly avoiding pain and grief only serves to prolong the journey to healing. Join Suraya Sam on a guided meditation for Grief, a practice of meditation and mindfulness to assist us in healing our grief, and honouring the cycle of life.

We recommend to:​

+ Find a quiet place within your home to set up your sacred space, light a candle and burn some incense.

+ Work with your favourite essential oils, massage oils or crystals to enhance your meditation.

See you on Saturday!