Lunar Rituals, Astrological signs and their Elements
Our beloved Lunar Rituals at HOA were created to introduce to the community new ways to routinely check in with themselves, to tune into...
We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat.
Achieving Equilibrium Meditation Circle
The inhalations and exhalations are connected to a vast inner system of Energy, a latticework of activities all woven around the central hub of the BREATH. According to the yoga tradition this far-reaching system of Vital Energy contains FIVE major functions, called The Pancha Prana-Vayus (the term vayu means “wind, breath, or life-force”). Each function has a distinct role, and each is integrated into the total system of the human energy. You'll get to understand and experience the role of each Pancha Prana-Vayu through active Meditation and Pranayama.
So join Suraya Sam February 3rd - March 3rd, Thursdays at 12:00pm cet on Balancing the Vayus to achieve equilibrium today!.
To enjoy the best experience, we recommend to gather items prior to our circle:
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Find a quiet place within your home to set up your sacred space and burn some incense or candle.
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Work with your favourite essential oils, massage oils or crystals to enhance your meditation.
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Boil this amazing Plant Medicine tea by Anima Mundi for our meditation.
We highly recommend to fast from alcohol 2 days prior to our circle.
