We encourage you to read The Fine Print before you proceed to register any of our ascending classes, workshops or special classes. Ascend members, you may download the Mindbody app on your mobile to book your mat. 

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    • Nov 19, 2018
    • 3 min

    Understanding Brainwave frequencies

    HOA
    • Nov 16, 2018
    • 4 min

    What is a Sound Bath?

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    • Nov 14, 2018
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    Why is Sleep important?

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