Gong%20Meditation_edited.jpg

Gong Therapy 

 

House of Ascend specialises in Gong Therapy. This bespoke offering makes yoga and meditation easy, enjoyable, deeply relaxing and revitalising. It is an everyday retreat that strengthens your mind, boosts your mood, relieves stress and helps you find equilibrium.

Gong Therapy offers a psycho-acoustic gateway to altered states of awareness and consciousness (alpha to theta). It’s an amazing healing tool because the frequencies surpass the intellectual part of the brain and travel to the core of the nervous system.

Gong Therapy may also bring about:

  • Deep Relaxation

  • Emotional Cleansing

  • Energetic Balancing

  • Physical Stimulation

  • Altered States of Consciousness

Gong Therapy offerings are scheduled weekly on Thursdays and Fridays at 11:00am - 12:30pm and 5:00pm - 6:30pm.

  • Gong Yin is a 90-minute restorative practice where Yin Yoga is brought to a new level with Gong Therapy, Aromatherapy and Pranayama. This session is accessible to all, but regardless of your level of experience this practice invites you to go deeper and find new space in your Mind, Body and Breath in held postures.
     

  • Gong Meditation is a 90-minute practice where you are guided through yogic breathwork and visualisations augmented with Aromatherapy, Gong Therapy, and Yoga Nidra. The combination of these elements has a calming effect on your Mind and Body allowing you to relax and rejuvenate the layers of your Being.

Testimonial

"Gong Therapy sessions always helps to Ground me - I feel enveloped in a comfortable cloud of calm and it keeps me less reactive, more mindful of myself and feel more rested, and I loved that it gave my friends and I a chance to engage in stillness. Even though we were lying stationary on the floor, the resonance and vibrations of the Gong Therapy session created peaceful waves within, and we enjoyed the tranquil sensations that earthed away all of our frustrations and anxieties." - Ahmad

"I felt a great sense of peace every time I went for Suraya's Gong Therapy sessions and loved the Music, Mantra and Essential oil blends she used. There was one particular session I attended with my mother where I felt a huge sense of gratitude and compassion which is very memorable and special." - Jessica