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Thu, 23 May

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Lysefjorden Rideklubb

Yin Yoga x Sound Therapy: To Cultivate Compassion

Yin Yoga x Sound Therapy: To Cultivate Compassion
Yin Yoga x Sound Therapy: To Cultivate Compassion

Time & Location

23 May 2024, 18:00 – 19:15

Lysefjorden Rideklubb, Lyseklostervegen 505, 5215 Lysekloster, Norway

About

The symphony between Yin Yoga and Sound Therapy lies in their shared goal of fostering relaxation, releasing tension and cultivate self-compassion.

Yin Yoga delves deep into the body, targeting physical knots and stress points.  Sound Therapy uses specific frequencies to harmonise the mind, creating an atmosphere conducive to relaxation.

When combined, the passive stretches, alongside the soothing frequencies from sound instruments, amplify relaxation. This leads to an enhanced therapeutic experience. Their synergistic relationship stems from this harmonisation, as each practice boosts the other’s efficacy, offering a deeper, more immersive therapeutic journey that resonates internally and externally.

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