Spring Yoga Flow

Spring is the perfect time of the year to get rid of the clutter and to welcome a fresh and new start. If we do that with our homes, why shouldn’t we do the same with our body? 

This 75 minute Spring Yoga Flow by Suraya Sam is designed to leave you feeling energised and rejuvenated. The focus is on wringing out and massaging the digestive system for a thorough spring cleaning, while creating a steadiness and presence to remind us to turn inward, reflect, and consciously prepare to renew.

Yoga mats, blocks and bolsters are provided. 

Class is conducted in English.