Wed, 24 Oct|
Ascend Yoga Therapy
Ascend 104: Moving Meditation
Time & Location
24 Oct 2018, 19:00 – 21:00
Ascend Yoga Therapy, 82 Boat Quay, Singapore
About the Circle
By Suraya Sam & Jens Ringefelt
Meditation can mean much more than sitting on a pillow for an hour. Yoga is a form of “moving meditation” that uses rhythmic physical movements to focus and center the mind. Yoga is also used to regulate, maintain, and heal the body’s prana or energy force.
This two hour long workshop led by our Founders Suraya Sam and Jens Ringefelt, is a combination of moving meditation with the soothing, calming music from the RAV Vast that allows you to reduce stress and anxiety, improve blood flow, and increase your energy level.
* Members, 2 classes off from your membership, ascendyogatherapy.com/schedule to book.
* Cancellation should be 3 days prior or 2 class will be charged as late cancellation.
* Non-refundable once purchased.
Ascend 104: Moving MeditationSGD 52.30