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Sat, 15 Sept


Ascend Yoga Therapy

Ascend 103: Mindful Movement

Moving slowly and mindfully doesn’t exactly match the goal of a traditional workout. Mindful movement can be incorporated without sacrificing the overall goal of fitness. The concept of mindful movement can be applied in any fitness setting by using sensing, feeling, and adjusting.

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Ascend 103: Mindful Movement
Ascend 103: Mindful Movement

Time & Location

15 Sept 2018, 10:00 – 13:00

Ascend Yoga Therapy, 82 Boat Quay Level 3, Singapore 049870


A three hour workshop by our Founder, Suraya Sam as she guides you on how to incorporate a mindful movement practice that elicit similar responses in the brain as meditation. You will experience the awareness that emerges through paying attention on the purpose, being present, and non- judgement to unfold a unique experience.

Ps. Flow to Power classes are introduced in this workshop.

Limited spots only! Rsvp today!

* Members, 3 classes off from your membership, to book.

* Cancellation should be 3 days prior or 3 class will be charged as late cancellation.

* Non-refundable once purchased.


  • Ascend 103: Mindful Movement

    SGD 83.68
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