A Yin Yang Yoga x Sound Experience

A Yin Yang Yoga x Sound Experience with Suraya Sam

We invite you to flow through a dynamic practice to the soothing melodies of the Crystal Singing Bowls, Gongs and Monochord as HOA co-creator Suraya Sam guides you in balancing the Yin Yang elements of your practice. In ancient Chinese philosophy, Yin Yang represents the concept of dualism, which may seem to describe opposite or contrary forces, but in reality actually symbolise complementary, interconnected and interdependent elements in the natural world.

In this practice, you will learn to cultivate stillness during the restorative Yin portion with deep emphasis on breathwork, while the active Yang segment will fire you up to move energy throughout the body. Whether slow and stretchy or energetic and invigorating, the ethereal rhythms of the instruments played by Suraya will complement the pace, while using principles of sound therapy to augment your focus. Book your mat today!