A guided meditation for your Energy Centers

House of Ascend is offering a 4-week themed guided meditation circle led by our co-creator Suraya Sam from May 11th - June 1st, Wednesdays at 11:00am - 12:00pm cest. In our weekly active guided meditation practice the focus on Pranayama (Yogic Breathwork) and TCM Acupressure Points augmented with Aromatherapy and Crystal Singing Bowls to cultivate a foundational inner-standing of it's rich medicine, unparalleled capacities and alchemical possibilities for your Mind, Body and Soul.

This week, we focus on our Energy Centers. Many of us don’t realise when our Chakras are blocked, and it can and may disrupt our mental, emotional and physical wellbeing. By practicing Chakra Meditation we cleanse and balance out the energy of our Chakra System. We invite you to join Suraya Sam as she guides you to a Chakra meditation where you'll be focusing on each Chakra, from Root (base of the spine) to Crown (the top of your head), to control and restore the energy that flows through them.

See you!