A guided meditation for The Heart

Loving-Kindness meditation, a 60 minute practice guided by Suraya Sam cultivates and nurtures feelings of unconditional kindness and love towards Oneself and others using silent mantras or phrases. Like mindfulness, the technique has its origins in the Buddhist tradition, where it’s known as Metta Meditation, meaning benevolence, loving-kindness, friendliness, and goodwill.

To enjoy the best experience, we recommend to:​

• Find a quiet place within your home to set up your sacred space and burn some incense.
• Work with your favourite essential oils, massage oils or crystals to enhance your meditation.

See you on Saturday!