5-week Meditation Intensive: Awakening Your Inner Teacher

House of Ascend presents "Awakening Your Inner Teacher", a virtual 10-hour intensive on creating a well-balanced meditation practice, under the guidance of our co-creator, Suraya Sam. Done over the course of; 5-weeks Sundays only from 10:00am - 12:00pm cet on January 2nd - 30th, this meditation intensive guides you to bring about harmony in the Body, peace of Mind, and connection with the Self. To cultivate this practice requires a lot of time, discipline and patience, but it is ultimately rewarding when you begin to Trust your innate wisdom. Some of the benefits of a regular meditation practice include promoting relaxation, easing fear and anxiety and bringing clarity of mind.

For more information click HERE.