Our Shala is designed to stimulate your senses and ground you in the present moment. Surrender in the comfort of our space, immerse yourself in the calming sounds of our instruments, grounding scent of aroma, and rejuvenate with our organic Peruvian Cacao Husk Tea.
All in-person sessions are bespoke and by appointment only allowing us to curate a tailor-made journey and experience to make it unique and fulfilling. We can only accommodate in-person sessions for up to five people. *Our sessions are private. For group bookings, you'll have to bring your circle of family/friends.
Find a summary of our sessions below and feel free to write in to learn more.
GONG MEDITATION is a practice beneficial for the body and mind where you are treated to aromatherapy, guided through basic breath exercises and then are able to choose between meditating sitting up or lying down while the gong is being played. The sound from the gong realigns the body to its natural frequency, and eases you into deep relaxation. *This is a journey, let us know your Intention upon booking and don't forget to bring along an eye-mask or eye-pillow.
GONG YIN is a slow and functional approach to yoga that stretches and targets both the deep connective tissues between the muscles, and the fascia throughout the body. The aim is to increase circulation in the joints and improve flexibility as the poses stretch and exercise the bone and joint areas. It also helps you to regulate the body's flow of energy. You'll also be infused with aromatherapy. The gong is played in such a way that pressure can be applied and released on the physical body through sound, much similar to the progressive muscle relaxation technique. *This practice requires patience and diligence. Let us know which part of the body needs attention and support.
VIBRATIONAL BOTANICAL CEREMONY is a holistic bespoke experience that includes letter writing, candle gazing, a fire ritual, sacred smoke ritual, breath exercise, aromatherapy, guided & sound meditation. This practice opens and alchemise the layers of your Being. You'll go home with a week supply of Pachamama's (Mother Nature in Quechua) gift wrapped in Banana Leaf of vibrational botanical flowers along with a digital workbook to guide you in your botanical ceremony at home prescribed by our co-creator, Suraya Sam. *This ceremony can be themed upon your request from New to Full Moon, Birthday, Baby Shower, Women's Circle and more.