HOA
1 min
Updated: May 21, 2022
At House of Ascend, we advocate meditation to bring about harmony in the body, peace of mind, and connection with the Self. A meditation practice requires a lot of time, discipline and patience, but it is ultimately rewarding in the long run. Here are just some of the benefits of a regular meditation practice:
Eases stress hormones
Promotes relaxation
Releases endorphins
Regulates heart rate
Increases immune functions
Lowers blood pressure
Suppresses negative thoughts
Eases fear and anxiety
Regardless of your past experience, merely showing up for yourself is an important step towards understanding your inner landscape - a vital practice in an increasingly disconnected world. - Suraya Sam
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Written by Izzy Liyana, content creator & writer for HOA